Knee & Joint Pain

One of the most prevalent orthopedic issues that affects people of all ages is knee and joint pain. From minor discomfort to excruciating pain that prevents one from performing everyday tasks like walking, climbing stairs, or bending, it can vary widely. The pain could be short-term (from an injury or excessive use) or chronic (from diseases like arthritis).

Prevention & Self-Care Tips

• Strengthening muscles around the joints.
• Early medical consultation if pain persists.
• Avoid overuse or sudden high-impact activities.
• Maintain a healthy weight to reduce joint pressure.
• Regular low-impact exercises (swimming, cycling, yoga).